Mr Rabbit Exercies

Posted by Djiwa at 7:44 PM

1st: Warming up
sam fu kap~~~~~~~~~
kap hei~~~~~~`
fu hei~~~~
ok. now can FONG PEI ~~~
(must read in cantonese)

2nd: Stretching
pom cak cak pom cak cak...




3rd: the upper body exercise





4th: lower body exercise (moving to left and back)





5th: lower body exercise (moving to right and back)





6th: Head exercise (make sure to do the 2nd part, it works!)
LV1:





LV2:
i got TIE TAO GONG!!!
ai...cah~~~~~~~~



7th: whole body exercise
LV1





LV2





LV3
i wana buang all SUI HEI...




8th: Jumping exercise: The Pose is the key! but remember to jump!





9th: relax
LV1





LV2





LV3 over: Well done!
money money come...
money money come.....
must follow all the step ya...